1 / 5Japanese cuisine is known for its healthy and delicious dishes, many of which promote a healthy weight for a long life. The Japanese diet is based on the principle of health and longevity, and it is not only tasteful and mouth-watering, but offers various health benefits. Here are some of the many secrets of the wholesome Japanese diet that not only protects from several maladies, but delays the aging process, thus ensuring a prolonged, healthy life. Here are the secrets behind Japanese cuisine. (Image: Reuters)
2 / 5The Japanese diet: The Japanese diet is based on rice, fish, and vegetables. Japanese food traditionally consists of unprocessed foods, has no refined sugar or foods, and high amounts of grains and vegetables. Japanese people use good fats and unsaturated oils for cooking. About 81% of Japanese use olive oil and sesame oil due to the plethora of health benefits. These oils are rich in omega-3 and omega-6 fatty acids. They prevent heart diseases and diabetes, regulate cholesterol levels, and assist in losing body weight. (Image: Vijay Anand)
3 / 5Japonica Rice and Japanese Noodles: Japonica rice is a short-grain rice that is commonly used in Japanese cuisine. It is a good source of carbohydrates and is low in fat. Japanese noodles, such as soba and udon, are also made from healthy ingredients like buckwheat and wheat flour. They are rich in fibre and protein and are low in fat. (Image: Reuters)
4 / 5Healthy Teas: The Japanese culture understands that eating high-quality sources of protein helps promote a healthy lifestyle. They also prefer green teas and herbal drinks enriched in antioxidants over carbonated beverages. Green tea is known for its health benefits, including reducing the risk of heart disease and cancer. It is also a good source of antioxidants, which help to protect the body from damage caused by free radicals.. (Image: Reuters)
5 / 5Portion Control: The Japanese control the portion size of their meals and eat several times a day. They never skip breakfast, and their breakfast is highly nourishing. They eat much fewer desserts compared to other countries. Japanese foods are high in minerals like iron, potassium, fiber, and calcium. Since many Japanese dishes include fish and seafood products, they are rich in omega-3 fatty acids, which are essential for good health. (Image: Reuters)
