As the calendar inches closer to Valentine’s Day, the hearts of many flutter with anticipation. Amidst the roses, chocolates, and sweet promises during Valentine's Week, there exists a day that transcends mere words — Hug Day. It is the day when arms open wide, and hearts connect through the simplest yet most profound of gestures.
The Hug Day, the sixth day of Valentine’s week, is celebrated around the world on February 12. Falling two days before Valentine's Day, this is the time when verbal expressions fall short, and the warmth of an embrace speaks volumes. More than being a physical contact, a hug is an unspoken promise of belongingness, affection, and comfort.
A heartfelt hug fills the void in a society where communication mainly occurs via keyboards and screens.
Hug Day: Why is it celebrated?
Hugs are a tangible means of showing love, care, and affection. They also increase oxytocin levels, which in turn make individuals feel safe, joyful, and appreciated. Hug Day reminds us of the significance of physical touch, which is beyond words and emojis. A hug conveys empathy, compassion, and love.
Science too lends its support to this warm tradition. When we hug, our bodies release oxytocin — which is called the “love hormone.” It fosters trust, attachment, and emotional bonding.
Also, a hug is considered a natural stress reliever as it lowers cortisol levels, reduces anxiety, and brings a sense of calm. Also, it is believed that hugs heal wounds — both physical and emotional ones. They mend broken hearts, calm down troubled souls, and remind us that we are not alone.
Hug Day: How to celebrate it?
Here are a few ways to celebrate this day of warmth and tenderness:
(Edited by : Sudarsanan Mani)
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