Recent data shows a higher risk of COVID-19 affecting patients with high blood pressure. With the onset of COVID-19, the early studies showed that high blood pressure was the most common pre-existing condition, especially among the people hospitalised. It went as high as 30-50 percent of the patients. There is also research indicative of doubling the chances of death by a coronavirus in people with high blood pressure. This isn’t even limited to age anymore because hypertension starts as early as 35 years and is often ignored as stress.
This is an extremely serious matter in the times that we are living in. Not just that, but hypertension in itself has been labelled the ‘silent killer’ by the India Hypertension Control Initiative (IHCI) study conducted last year. The study also stated that one in four adults has high blood pressure in India. Among people with high blood pressure, only half have been diagnosed and of those, only 1 in 10 have blood pressure under control. Systemic hypertension is a major risk factor for cardiovascular and cerebrovascular diseases - which is responsible for approximately 45 percent of global cardiovascular disease mortality and morbidity.
Hypertension accounts for 29 percent of all stroke and 24 percent of heart attacks and is attributable to 10.8 percent of all deaths in India. Indians experience cardiovascular deaths at least 10 years earlier than those in other developed countries. A meta-analysis of various studies done in different parts of India revealed that the overall prevalence of hypertension in India was 29.8 percent. Further analysis showed a difference in the prevalence of hypertension in urban (33.8 percent) and rural (27.6 percent) populations. However, this difference is gradually getting narrow due to dietary and lifestyle changes. If left untreated, hypertension in younger people can cause artery stiffening which can result in an increased risk of a stroke as well as kidney and brain damage in the future. Hypertension is now the most prevalent chronic disease in India.
As they always say, prevention is better than cure, so here are a few ways which could help you keep your blood pressure and health in check. Let me reiterate, hypertension should not be taken lightly especially during the current scenario.
Signs of hypertension to watch out for at home
At a time like this, symptoms of hypertension might go unnoticed, hence the term ‘silent killer’. But oftentimes, these symptoms coincide with that of anxiety or panic. It is absolutely imperative for you to keep an eye out for any of these signs.
Ideally, if you have 2 or more of these symptoms, we suggest you consult with a doctor immediately.
Why do people with hypertension need to take better care of themselves?
A weaker immune system is one of the reasons that make people with high blood pressure at a higher risk to contract coronavirus. The longer this condition goes by undetected the weaker your immune systems become. So, keeping a check on the tell-tale signs of high blood pressure, which is literally as simple as keeping a check on it with a home blood pressure test.
How to take care of non-severe hypertension at home during COVID-19 lockdown?
Remember, healthy lifestyle choices, reducing stress, and more importantly reducing your sodium intake is the way to combat this silent killer and in turn, taking preventive measures against COVID-19.
- The author, Dr. Narsingh Verma, is the Secretary-General at the Indian Society of Hypertension (ISH). The views expressed are personal
First Published: May 14, 2021 2:32 PM IST
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