How to run in the rain: Here are a few tips to enjoy the splash

Starting June, the most common run-related question I get is ‘how to run in the rain?’ You shouldn’t be scared about running in the rain — you just need to be prepared to embrace it. Today we will tell you how you should prepare to run in the rain.

Bring out all those bright neon t-shirts and put them to good use in the rain. It gets a bit dark when it rains, and wearing neon is the best way to stay visible especially if you are running on the streets.

To be able to run in the rain, your shoes should have grooves on their soles that are deeper than one millimetre. These grooves or channels will help you get better grip on the road. Also, avoid wearing footwear with flat soles.

Keep a light foldable jacket handy when you step out to run in the rain. It gets windy and cold. Also it is preferable to pick one with a hood to cover your head. If you're going for shorts, it's a good idea to wear some compression shorts on underneath to prevent chafing. Ideal rain wear is tights.

Most of the running shoes currently available in the market have an upper mesh to make the shoe more breathable. But this mesh also ensures that your feet will get wet for sure. Hence, the best way to keep your feet safe is by wearing thin socks, which don't absorb much water, and will keep soggy feet from weighing you down. Socks will also help avoid blisters and shoe bites on your wet, numb feet.