Got high blood pressure? Here's what causes it and how you can avoid it

Blood pressure can simply be defined as the pressure exerted by blood on the blood vessels when it moves. High blood pressure or hypertension happens when the blood moves through the arteries at a higher pressure than normal.

Many different factors can cause hypertension and if the blood pressure is too high or stays high for a long time, it can cause serious health issues. Uncontrolled hypertension puts you at a higher risk of stroke, heart disease, heart attack and kidney failure.

High blood pressure can be of two types: Primary hypertension and secondary hypertension.

Primary hypertension, also known as the most common type of hypertension, takes many years to develop and is resulted from lifestyle, environment and how the body changes as per the age.

Secondary hypertension is caused by health problems such as kidney issues, sleep apnea, thyroid, etc.

The disease is called "a silent killer" as there are no symptoms for high blood pressure. Some may experience headaches, nosebleeds, or shortness of breath. While these may indicate various things, they also occur once the blood pressure has reached a dangerously high level over a period of time.

Common factors that may cause high blood pressure are:

A diet high in salt, fat, and/or cholesterol.

Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol.

Family history, especially if one's parents or other close relatives have high blood pressure.

Lack of physical activity.

Older age (the older you are, the more likely you are to have high blood pressure).

Overweight and obesity.

Race (non-Hispanic black people are more likely to have high blood pressure than people of other races).

Some birth control medicines.

Stress.

Tobacco use or drinking too much alcohol.

Normal blood pressure is less than 120 on top and less than 80 on the bottom.

Prehypertension levels are 120-139 on top and 80-89 on the bottom.

High blood pressure, stage 1 is 140-159 on top and 90-99 on the bottom.

High blood pressure, stage 2 is 160 or higher on top and 100 and over on the bottom.

The higher the blood pressure, more often the blood pressure should be checked.

These steps can be taken to avoid or reduce the risk for high blood pressure:

Lose weight.

Stop smoking.

Eat properly.

Exercise.

Lower your salt intake.

Reduce your alcohol consumption.

Learn relaxation methods.

Controlling your diabetes

You can consult with your doctors if the blood pressure tends to remain high as he or she can prescribe a different medicine.

Treatment begins with the changing of lifestyle to help reduce your blood pressure and reduce the risk of heart disease. Doctors also prescribe antihypertensive medicines to keep the blood pressure low.

If the blood pressure can be controlled with medicines then you will have to take the medicine for the rest of your life. Do not stop taking the medicine without talking with the doctor, else you may increase your risk of having a stroke or heart attack.

Living with high blood pressure can some time become difficult. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake.

You will have to make sure you are going for regular blood pressure check-ups. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. You can also use an ambulatory (wear as you are moving about) blood pressure monitor.